Free running, also known as parkour, is a combination of jogging and gymnastics. Free runners view a city as one big playground. Every day city objects like stairs, rails and walls are used in a series of vaults, leaps and climbs. A free runner might leap on to a park bench, backflip over a newspaper box, then walk across a stair rail, before climbing over a wall. The idea behind free running is to link moves over and around obstacles into one fluid run - kind of like the way skateborders move through a street course. The sport requires great strength, flexibility, creativity and discipline.A safety tip for beginers, it is a cheap, fun, healthy sport, but KNOW YOUR LIMITS, don't do a jump that is way far from your limits, it will end in a pretty bad wipe-out, and always bring a friend, they could offer suggestions for moves, and can help you if you fall...
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